John Ruskan is the author of Emotional Clearing ( avg rating, 59 ratings, 10 reviews, published ), Emotional Clearing ( avg rating, 8 ratings. Read “Emotional Clearing An East / West Guide to Releasing Negative Feelings and Awakening Unconditional Happiness” by John Ruskan with Rakuten Kobo. Emotional Clearing: A Groundbreaking East West Guide to Unconditional John Ruskan, Author Broadway Books $25 (p) ISBN

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The modality he has developed takes the theory further by offering therapeutic techniques that are based on long standing practices.

This corresponds to a quieting of left-brain, ego-based activity: Keep working with the breath – breathing easily and smoothly with a sense of breathing into the feeling and the body location to further loosen the congested energy of the feeling. Learn more about Amazon Giveaway. You find yourself more easily achieving outer goals, as if cleaaring are just being brought to youand at the same time you become less compulsive about attaining the outer goals. Covering topics such as feeling through the body, the centers of consciousness and addiction, direct experience, transformation, practical inner work, and breath work, Emotional Clearing will help you integrate emotionnal emotions and achieve the functional and spiritual emotioonal you’ve only wished you could attain.

Just watch and experience the feeling.

Emotional Clearing OM Page

If you ever feel yourself getting too much negative feeling, you just go back and reactivate the witness. Most of my counseling throughout the years has been on the phone or Skype, and I know without doubt that it is equally effective to in-person work.


I finally had to admit that there was work to do on the emotional level, and that my growth will be limited until I do it, and that my particular discipline was not equipped to help me with this, beyond encouraging me to replace negative feelings with love. An Explosion of Love. I have seen over and over, both in myself and the clients I work with, that favorable circumstances arise spontaneously when negative feelings are released.

Try to see if it has a place it your body. Ivan Devald rated it really liked it Dec 05, Chi ama i libri sceglie Kobo e inMondadori.

However, when I would read these statements in the past, I would usually be confused and disappointed. That’s why we emphasize clearing feelings and emotions as the means to releasing inner negativity.

I realized that a large part of how I saw the world and how I experienced my interactions with others was based on projection. Maintain tranquility in the face of difficult experiences. Why would I do this, I asked? Nov 16, Emma rated it it was amazing Shelves: But one of the nicer aspects to the work is that important releases usually occur when you are first starting out – this appears to be Nature’s way of letting you know you are going in the right direction.

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John Ruskan (Author of Emotional Clearing)

If full feeling occurs, the feeling energy is exhausted, and no suppression takes place. The right-brain Alpha state is essential for emotional healing.

It refers primarily to your feelingsas they are, relative to the negative people or circumstances. With an emphasis on feelings as they are happening right now, Emotional Clearing presents a guide to inner work for experiencing and accepting feelings, and finally releasing them. After so many of my sessions, I tell myself, I’ve just got to write about this – it’s amazing. In projection, it would appear that someone or something was responsible for my experience.


The Book of Love and Creation. Take responsibility for the feeling.

As I kept working, however, it seemed that one more step was needed. I don’t recommend this book to anyone unless maybe they are going into counseling. Try the Kindle edition and experience these great reading features: What I wanted was an approach that I could use all the time, on my own.

Understand that no matter how much you psych yourself up with positive self-talk, trapped internal negative feelings will override and bring failure.

Emotional Clearing: A Groundbreaking East West Guide to Unconditional Happiness

And at the same time how I never took responsibility! We appreciate your feedback. I now see that this work is most vital to my personal evolution as well as that of the world, because we are all ultimately connected. We are likely to end up suppressing feelings in the name of spirituality, and the suppressed negative subconscious will continue to plague us. I recommend classical, meditative yoga, for example, to relax the body and start to loosen up energetic congestion. Sunny rated it really liked it Aug 14, So it is more than theory.